Fresh Aqua Tabata Routines for a Better Pool Workout
If you're looking for a way to spice up your time in the pool, these aqua tabata routines might be exactly what you need to break out of a boring swimming lap cycle. Most of us have heard of Tabata—it's that high-intensity interval training (HIIT) that usually involves a lot of sweating and gasping for air on a gym mat. But taking that same logic into the water changes everything. You still get the heart-pumping benefits, but without the jarring impact on your joints or the feeling of being overheated two minutes in. ...